What have you done today, to make you feel proud?" I searched for the hero inside myself and cycled 10 miles along the Forth Clyde Canal ( no hills: not many bumpy bits) from Anniesland to Bowling. Train to A, and back from B. A to B.....with DG. weather wasn't hot or rainy, so a very pleasant journey watching swans and locks and lily pads and people strolling with buggies and weans, ambling side by side or speeding past us in lycra. hope you have had good days too. Dot